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город Тула, улица Свободы, 11
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Главная
Сведения об образовательной организации
Контакты
Наши занятия
Подготовка к школе
Английский язык для дошкольников
Шахматы
Рисование
Мини-сад
Раннее развитие
Растим гения
Английский от 1 года
Английский для школьников
Неделя бесплатных занятий
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Test your knowledge and find out how well you know geography and what kind of traveler are you. Can you answer these questions?
Michael Thompson
Fitness Expert
Looks like you enjoy traveling and know something about geography
Your answers help us personalize your workouts
What is your primary fitness goal?
Michael Thompson
Fitness Expert
Identifying your primary fitness goal is essential for selecting the most suitable program that will help you achieve the best results.
Lose weight and improve physique
Build muscle and strength
Increase cardiovascular endurance
Enhance overall health and wellness
How would you rate your current fitness level?
Michael Thompson
Fitness Expert
Knowing your fitness level helps us recommend workouts that are just right for you and challenge you effectively.
1 – Complete beginner
10 – Professional athlete
What type of workout format do you enjoy the most?
Michael Thompson
Fitness Expert
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
One-on-one personal training
Group fitness sessions
Home workouts
Hybrid
What level of workout intensity do you prefer?
Michael Thompson
Fitness Expert
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
*Select one or more options
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Michael Thompson
Fitness Expert
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